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Racquetball is a fast-paced, high-intensity sport that demands agility, strength, endurance, and focus. Whether you're a seasoned player or just getting started, improving your fitness and conditioning is essential for peak performance on the court. Proper training can help prevent injuries,...

Racquetball, like many sports, is as much a mental game as it is a physical one. While it’s easy to focus on your swing, footwork, and strategy, the game's psychological aspect plays a huge role in determining success. Staying focused and confident, especially in high-pressure situations, can...